{"id":908,"date":"2025-11-03T05:31:01","date_gmt":"2025-11-03T05:31:01","guid":{"rendered":"https:\/\/mbahareth.com\/?p=908"},"modified":"2025-11-03T05:31:01","modified_gmt":"2025-11-03T05:31:01","slug":"%d8%a7%d9%84%d9%85%d8%b9%d9%85%d9%88%d9%84-%d8%a8%d8%b3%d9%85%d9%86-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/mbahareth.com\/?p=908","title":{"rendered":"\u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-909\" src=\"https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/000111111116611-copy-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1181\" srcset=\"https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/000111111116611-copy-scaled.jpg 2560w, https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/000111111116611-copy-300x138.jpg 300w, https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/000111111116611-copy-1024x472.jpg 1024w, https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/000111111116611-copy-768x354.jpg 768w, https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/000111111116611-copy-1536x708.jpg 1536w, https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/000111111116611-copy-2048x944.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<div class=\"wrap\">\n<div class=\"card\">\n<h1>\u0627\u0644\u0645\u0639\u0645\u0648\u0644 <span style=\"color: #c89b3c;\">\u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/span><\/h1>\n<p>\u062d\u0644\u0648\u0649 \u0627\u0644\u0639\u064a\u062f \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0628\u0651\u0631 \u0639\u0646 \u0627\u0644\u0641\u062e\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u0633\u0627\u0637\u0629\u060c \u0628\u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629 \u0645\u062d\u0634\u0648\u0629 \u0628\u0627\u0644\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0641\u0645 \u0628\u0641\u0636\u0644 <strong>\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong> \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d\u0647\u0627 \u0646\u0643\u0647\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0642\u0648\u0627\u0645\u064b\u0627 \u0647\u0634\u064b\u0627.<\/p>\n<\/div>\n<div class=\"card\">\n<h2>\ud83e\uddf0 \u0627\u0644\u0623\u062f\u0648\u0627\u062a<\/h2>\n<ul>\n<li>\u0648\u0639\u0627\u0621 \u0644\u0644\u0639\u062c\u0646<\/li>\n<li>\u0642\u0627\u0644\u0628 \u0645\u0639\u0645\u0648\u0644 (\u0646\u0642\u0634\u0629 \u062e\u0634\u0628\u064a\u0629 \u0623\u0648 \u0633\u064a\u0644\u064a\u0643\u0648\u0646)<\/li>\n<li>\u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632<\/li>\n<li>\u0641\u0631\u0646 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180\u00b0\u0645<\/li>\n<\/ul>\n<\/div>\n<div class=\"card\">\n<h2>\ud83e\udd58 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h2>\n<ul>\n<li>3 \u0623\u0643\u0648\u0627\u0628 <strong>\u062f\u0642\u064a\u0642<\/strong><\/li>\n<li>1 \u0643\u0648\u0628 <strong>\u0633\u0645\u064a\u062f \u0646\u0627\u0639\u0645<\/strong><\/li>\n<li>1 \u0643\u0648\u0628 <strong>\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong> \u0645\u0630\u0627\u0628<\/li>\n<li>\u00bd \u0643\u0648\u0628 <strong>\u0633\u0643\u0631 \u0628\u0648\u062f\u0631\u0629<\/strong><\/li>\n<li>\u00bd \u0643\u0648\u0628 <strong>\u062d\u0644\u064a\u0628 \u062f\u0627\u0641\u0626<\/strong> (\u0627\u062e\u062a\u064a\u0627\u0631\u064a \u0644\u0644\u062a\u0637\u0631\u064a\u0629)<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 <strong>\u0645\u0627\u0621 \u0648\u0631\u062f<\/strong> \u0623\u0648 <strong>\u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/strong><\/li>\n<li>1 \u0643\u0648\u0628 <strong>\u062a\u0645\u0631 \u0645\u0639\u062c\u0648\u0646<\/strong> \u0623\u0648 <strong>\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0637\u062d\u0648\u0646\u0629<\/strong> \u0644\u0644\u062d\u0634\u0648\u0629<\/li>\n<\/ul>\n<\/div>\n<div class=\"card\">\n<h2>\ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h2>\n<ol>\n<li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0627\u062e\u0644\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0633\u0645\u064a\u062f \u0648\u0627\u0644\u0633\u0643\u0631 \u062c\u064a\u062f\u064b\u0627.<\/li>\n<li>\u0623\u0636\u0641 <strong>\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong> \u0627\u0644\u0645\u0630\u0627\u0628 \u0648\u0627\u0639\u062c\u0646 \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0651\u0646 \u0639\u062c\u064a\u0646\u0629 \u0645\u0641\u062a\u062a\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0631\u0645\u0644 \u0627\u0644\u0645\u0628\u0644\u0648\u0644.<\/li>\n<li>\u0623\u0636\u0641 \u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0651\u0646 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0634\u0643\u064a\u0644.<\/li>\n<li>\u0634\u0643\u0651\u0644 \u0643\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0627\u062d\u0634\u0647\u0627 \u0628\u0627\u0644\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0642\u0627\u0644\u0628 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0644\u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0632\u062e\u0631\u0641.<\/li>\n<li>\u0631\u062a\u0651\u0628\u0647\u0627 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u0628\u0637\u0651\u0646\u0629 \u0628\u0648\u0631\u0642 \u0632\u0628\u062f\u0629\u060c \u0648\u0627\u062e\u0628\u0632\u0647\u0627 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 180\u00b0\u0645 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 (15\u201320 \u062f\u0642\u064a\u0642\u0629).<\/li>\n<li>\u0631\u0634\u0651 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u062f \u0623\u0646 \u062a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n<\/ol>\n<div class=\"note\"><strong>\u062a\u0644\u0645\u064a\u062d:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u0645\u0646 <strong>\u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong> \u0641\u064a \u0627\u0644\u062d\u0634\u0648\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0625\u0628\u0631\u0627\u0632 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u063a\u0646\u064a \u0648\u0627\u0644\u0645\u0644\u0645\u0633 \u0627\u0644\u0646\u0627\u0639\u0645.<\/div>\n<\/div>\n<div class=\"card\">\n<h2>\ud83d\udca1 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d<\/h2>\n<ul>\n<li>\u062a\u064f\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0644\u062a\u0631\u062a\u0627\u062d 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0634\u0643\u064a\u0644 \u0644\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0633\u0643\u064b\u0627.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0639\u062c\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0644.<\/li>\n<\/ul>\n<\/div>\n<div class=\"card\">\n<h2>\ud83d\udcca \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0644\u0643\u0644 \u0642\u0637\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627)<\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u0627\u0644\u0639\u0646\u0635\u0631<\/th>\n<th>\u0627\u0644\u0643\u0645\u064a\u0629<\/th>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td>\u2248 280 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>\u2248 6 g<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td>\u2248 14 g<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td>\u2248 34 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"cta\">\n<div>\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0627\u0644\u0623\u0635\u064a\u0644\u0629 \u062a\u0628\u062f\u0623 \u0645\u0639 <strong>\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong> \u2013 \u0633\u0631 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0647\u0634 \u0648\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u063a\u0646\u064a.<\/div>\n<\/div>\n<footer><\/footer>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u062d\u0644\u0648\u0649 \u0627\u0644\u0639\u064a\u062f \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0628\u0651\u0631 \u0639\u0646 \u0627\u0644\u0641\u062e\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u0633\u0627\u0637\u0629\u060c \u0628\u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629 \u0645\u062d\u0634\u0648\u0629 \u0628\u0627\u0644\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0641\u0645 \u0628\u0641\u0636\u0644 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d\u0647\u0627 \u0646\u0643\u0647\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0642\u0648\u0627\u0645\u064b\u0627 \u0647\u0634\u064b\u0627. \ud83e\uddf0 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0639\u0627\u0621 \u0644\u0644\u0639\u062c\u0646 \u0642\u0627\u0644\u0628 \u0645\u0639\u0645\u0648\u0644 (\u0646\u0642\u0634\u0629 \u062e\u0634\u0628\u064a\u0629 \u0623\u0648 \u0633\u064a\u0644\u064a\u0643\u0648\u0646) \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0641\u0631\u0646 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180\u00b0\u0645 \ud83e\udd58 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a 3 \u0623\u0643\u0648\u0627\u0628 \u062f\u0642\u064a\u0642 1 \u0643\u0648\u0628 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[16],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=908"}],"version-history":[{"count":1,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":911,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/908\/revisions\/911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/media\/910"}],"wp:attachment":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}