{"id":896,"date":"2025-11-03T05:01:32","date_gmt":"2025-11-03T05:01:32","guid":{"rendered":"https:\/\/mbahareth.com\/?p=896"},"modified":"2025-11-03T05:02:17","modified_gmt":"2025-11-03T05:02:17","slug":"896","status":"publish","type":"post","link":"https:\/\/mbahareth.com\/?p=896","title":{"rendered":"\u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-897\" src=\"https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/554-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1181\" srcset=\"https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/554-scaled.jpg 2560w, https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/554-300x138.jpg 300w, https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/554-1024x472.jpg 1024w, https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/554-768x354.jpg 768w, https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/554-1536x708.jpg 1536w, https:\/\/mbahareth.com\/wp-content\/uploads\/2025\/11\/554-2048x944.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><span style=\"font-size: 18pt;\">\u0627\u0644\u0643\u0646\u0627\u0641\u0629 <span style=\"color: #c89b3c;\">\u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/span><\/span><\/p>\n<div class=\"wrap\">\n<div class=\"card\">\n<p>\u062a\u062d\u0641\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0643\u062a\u0645\u0644 \u0625\u0644\u0627 \u0628\u0633\u0645\u0646 <strong>\u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong>\u060c \u064a\u0645\u0646\u062d\u0647\u0627 \u0642\u0631\u0645\u0634\u0629 \u0630\u0647\u0628\u064a\u0629 \u0648\u0631\u0627\u0626\u062d\u0629 \u063a\u0646\u064a\u0629 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0641\u0645.<\/p>\n<\/div>\n<div class=\"card\">\n<h2>\ud83e\uddf0 \u0627\u0644\u0623\u062f\u0648\u0627\u062a<\/h2>\n<ul>\n<li>\u0635\u064a\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0644\u062e\u0628\u0632<\/li>\n<li>\u0642\u062f\u0631 \u0635\u063a\u064a\u0631 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0637\u0631<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629<\/li>\n<li>\u0641\u0631\u0646 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180\u00b0\u0645<\/li>\n<\/ul>\n<\/div>\n<div class=\"card\">\n<h2>\ud83e\udd58 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h2>\n<ul>\n<li>500 \u062c\u0645 <strong>\u0643\u0646\u0627\u0641\u0629 \u0634\u0639\u0631<\/strong><\/li>\n<li>1 \u0643\u0648\u0628 <strong>\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong> \u0645\u0630\u0627\u0628<\/li>\n<li>1 \u0643\u0648\u0628 <strong>\u062c\u0628\u0646 \u0639\u0643\u0627\u0648\u064a<\/strong> (\u0645\u0646\u0642\u0648\u0639 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u0648\u062d\u0629)<\/li>\n<li>\u00bd \u0643\u0648\u0628 <strong>\u062c\u0628\u0646 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627<\/strong><\/li>\n<li>1 \u0643\u0648\u0628 <strong>\u0642\u0637\u0631 (\u0634\u064a\u0631\u0629)<\/strong><\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 <strong>\u0641\u0633\u062a\u0642 \u0645\u0637\u062d\u0648\u0646<\/strong> \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/li>\n<\/ul>\n<\/div>\n<div class=\"card\">\n<h2>\ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h2>\n<ol>\n<li>\u0641\u062a\u0651\u062a \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631.<\/li>\n<li>\u0623\u0636\u0641 <strong>\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong> \u0627\u0644\u0645\u0630\u0627\u0628 \u0648\u0627\u062e\u0644\u0637 \u062d\u062a\u0649 \u062a\u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0627\u0644\u0633\u0645\u0646 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<li>\u0636\u0639 \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648\u0627\u0636\u063a\u0637\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u062a\u0634\u0643\u0651\u0644 \u0637\u0628\u0642\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/li>\n<li>\u0623\u0636\u0641 \u0637\u0628\u0642\u0629 \u0627\u0644\u062c\u0628\u0646\u060c \u062b\u0645 \u063a\u0637\u0651\u0647\u0627 \u0628\u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0645\u0646 \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0648\u0627\u0636\u063a\u0637 \u0628\u0631\u0641\u0642.<\/li>\n<li>\u0627\u062e\u0628\u0632 \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0641\u064a \u0641\u0631\u0646 \u0645\u062d\u0645\u0651\u0649 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 180\u00b0\u0645 \u062d\u062a\u0649 \u062a\u0643\u062a\u0633\u0628 \u0644\u0648\u0646\u064b\u0627 \u0630\u0647\u0628\u064a\u064b\u0627 (20\u201325 \u062f\u0642\u064a\u0642\u0629).<\/li>\n<li>\u0623\u062e\u0631\u062c\u0647\u0627 \u0648\u0627\u0633\u0643\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0642\u0637\u0631 \u0627\u0644\u062f\u0627\u0641\u0626 \u0641\u0648\u0631\u064b\u0627\u060c \u062b\u0645 \u0632\u064a\u0651\u0646\u0647\u0627 \u0628\u0627\u0644\u0641\u0633\u062a\u0642.<\/li>\n<\/ol>\n<div class=\"note\"><strong>\u062a\u0644\u0645\u064a\u062d:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 <strong>\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong> \u0641\u064a \u062f\u0647\u0646 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062e\u0628\u0632 \u0644\u064a\u0645\u0646\u062d \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0644\u0648\u0646\u064b\u0627 \u0630\u0647\u0628\u064a\u064b\u0627 \u0645\u0648\u062d\u0651\u062f\u064b\u0627.<\/div>\n<\/div>\n<div class=\"card\">\n<h2>\ud83d\udca1 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d<\/h2>\n<ul>\n<li>\u064a\u064f\u0641\u0636\u0651\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0637\u0631 \u062f\u0627\u0641\u0626\u064b\u0627 \u0639\u0646\u062f \u0633\u0643\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629.<\/li>\n<li>\u0643\u0644\u0645\u0627 \u0628\u0631\u062f\u062a \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0633\u0643\u064b\u0627 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0642\u0637\u064a\u0639.<\/li>\n<\/ul>\n<\/div>\n<div class=\"card\">\n<h2>\ud83d\udcca \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0644\u0643\u0644 \u0642\u0637\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627)<\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u0627\u0644\u0639\u0646\u0635\u0631<\/th>\n<th>\u0627\u0644\u0643\u0645\u064a\u0629<\/th>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td>\u2248 420 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>\u2248 10 g<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td>\u2248 20 g<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td>\u2248 50 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"cta\">\n<div>\u0644\u0623\u0644\u0630 \u0643\u0646\u0627\u0641\u0629 \u0645\u0642\u0631\u0645\u0634\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 <strong>\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong> \u2013 \u0646\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0648\u0644\u0645\u0633\u0629 \u0630\u0647\u0628\u064a\u0629.<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u062a\u062d\u0641\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0643\u062a\u0645\u0644 \u0625\u0644\u0627 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u064a\u0645\u0646\u062d\u0647\u0627 \u0642\u0631\u0645\u0634\u0629 \u0630\u0647\u0628\u064a\u0629 \u0648\u0631\u0627\u0626\u062d\u0629 \u063a\u0646\u064a\u0629 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0641\u0645. \ud83e\uddf0 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0635\u064a\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0644\u062e\u0628\u0632 \u0642\u062f\u0631 \u0635\u063a\u064a\u0631 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0637\u0631 \u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629 \u0641\u0631\u0646 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180\u00b0\u0645 \ud83e\udd58 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a 500 \u062c\u0645 \u0643\u0646\u0627\u0641\u0629 \u0634\u0639\u0631 1 \u0643\u0648\u0628 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0630\u0627\u0628 1 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0639\u0643\u0627\u0648\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[16],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=896"}],"version-history":[{"count":2,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/896\/revisions\/900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/media\/898"}],"wp:attachment":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}