{"id":883,"date":"2025-11-03T04:37:34","date_gmt":"2025-11-03T04:37:34","guid":{"rendered":"https:\/\/mbahareth.com\/?p=883"},"modified":"2025-11-03T05:17:55","modified_gmt":"2025-11-03T05:17:55","slug":"%d8%a7%d9%84%d8%a3%d8%b1%d8%b2-%d8%a7%d9%84%d8%a8%d8%ae%d8%a7%d8%b1%d9%8a-%d8%a8%d8%b3%d9%85%d9%86-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/mbahareth.com\/?p=883","title":{"rendered":"\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u062e\u0627\u0631\u064a \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629"},"content":{"rendered":"
\n
\n

\"\"<\/h1>\n

\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u062e\u0627\u0631\u064a \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/span><\/h1>\n

\u0646\u0643\u0647\u0629 \u0623\u0635\u064a\u0644\u0629 \u0648\u0644\u0645\u0639\u0627\u0646 \u0634\u0647\u064a \u0645\u0639 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/p>\n

\u23f1 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 20 \u062f\u0642\u064a\u0642\u0629
\n\ud83d\udd25 \u0627\u0644\u0637\u0628\u062e: 40 \u062f\u0642\u064a\u0642\u0629
\n\ud83c\udf7d \u0627\u0644\u062d\u0635\u0635: 4
\n\ud83c\udf73 \u0627\u0644\u0645\u0633\u062a\u0648\u0649: \u0645\u062a\u0648\u0633\u0637<\/div>\n<\/header>\n
\n
\n

\ud83c\udf3f \u0645\u0642\u062f\u0645\u0629<\/h2>\n

\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u0623\u0635\u064a\u0644 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u062e\u0627\u0631\u064a \u0627\u0644\u0645\u062d\u0636\u0651\u0631 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d \u0627\u0644\u0637\u0628\u0642 \u0631\u0627\u0626\u062d\u0629 \u0634\u0647\u064a\u0629 \u0648\u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u062c\u0630\u0627\u0628\u064b\u0627\u060c \u0645\u0639 \u0646\u0643\u0647\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0628\u0631\u0632 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0627\u0646\u0633\u062c\u0627\u0645 \u0645\u062b\u0627\u0644\u064a.<\/p>\n<\/div>\n

\n

\ud83e\uddf0 \u0627\u0644\u0623\u062f\u0648\u0627\u062a<\/h2>\n
    \n
  • \u0642\u062f\u0631 \u0633\u0645\u064a\u0643 \u0627\u0644\u0642\u0627\u0639 \u0628\u063a\u0637\u0627\u0621 \u0645\u062d\u0643\u0645<\/li>\n
  • \u0645\u0644\u0639\u0642\u0629 \u062e\u0634\u0628\u064a\u0629<\/li>\n
  • \u0645\u0635\u0641\u0627\u0629<\/li>\n
  • \u0633\u0643\u064a\u0646 \u062d\u0627\u062f \u0648\u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639<\/li>\n<\/ul>\n<\/div>\n<\/section>\n
    \n
    \n

    \ud83e\udd58 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h2>\n
      \n
    • 3 \u0623\u0643\u0648\u0627\u0628 \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a \u0645\u063a\u0633\u0648\u0644 \u0648\u0645\u0646\u0642\u0648\u0639<\/strong> (30 \u062f\u0642\u064a\u0642\u0629)<\/li>\n
    • 500 \u062c\u0645 \u0644\u062d\u0645 \u063a\u0646\u0645 \u0623\u0648 \u062f\u062c\u0627\u062c \u0645\u0642\u0637\u0639<\/strong><\/li>\n
    • 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong><\/li>\n
    • 2 \u062d\u0628\u0629 \u0628\u0635\u0644 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n
    • 2 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n
    • 2 \u062d\u0628\u0629 \u062c\u0632\u0631 \u0645\u0628\u0634\u0648\u0631<\/li>\n
    • 2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<\/li>\n
    • 1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u062d\u0627\u0631 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n
    • 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646<\/li>\n
    • \u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n<\/ul>\n<\/div>\n
      \n

      \ud83c\udf36\ufe0f \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a<\/h2>\n
      1 \u0645 \u0635 \u0643\u0645\u0648\u0646
      \n1 \u0645 \u0635 \u0643\u0631\u0643\u0645
      \n1 \u0645 \u0635 \u0628\u0647\u0627\u0631\u0627\u062a \u0628\u062e\u0627\u0631\u064a
      \n4 \u062d\u0628\u0627\u062a \u0647\u064a\u0644
      \n3 \u062d\u0628\u0627\u062a \u0642\u0631\u0646\u0641\u0644
      \n\u0639\u0648\u062f \u0642\u0631\u0641\u0629
      \n\u0648\u0631\u0642\u062a\u0627 \u063a\u0627\u0631<\/div>\n<\/div>\n<\/section>\n
      \n

      \ud83d\udc69\ud83c\udffb\u200d\ud83c\udf73 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h2>\n
        \n
      1. \u0633\u062e\u0651\u0646 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong> \u0641\u064a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629.<\/li>\n
      2. \u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u0642\u0644\u0651\u0628\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646.<\/li>\n
      3. \u0623\u0636\u0641 \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0642\u0644\u0651\u0628 \u062d\u062a\u0649 \u064a\u062a\u062d\u0645\u0651\u0631.<\/li>\n
      4. \u0623\u0636\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0645\u0632\u062c.<\/li>\n
      5. \u0627\u0633\u0643\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u062a\u0631\u0643\u0647 \u064a\u063a\u0644\u064a \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0644\u062d\u0645 \u062c\u0632\u0626\u064a\u064b\u0627.<\/li>\n
      6. \u0623\u0636\u0641 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u064a\u062a\u0634\u0631\u0651\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0627\u0626\u0644.<\/li>\n
      7. \u062e\u0641\u0641 \u0627\u0644\u0646\u0627\u0631 \u0648\u063a\u0637\u0651\u0650 \u0627\u0644\u0642\u062f\u0631 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<\/ol>\n
        \u062a\u0644\u0645\u064a\u062d:<\/strong> \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u062d\u0645\u0651\u0631 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong> \u0648\u0642\u062f\u0651\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647.<\/div>\n<\/section>\n
        \n
        \n

        \ud83d\udca1 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0646\u062c\u0627\u062d<\/h2>\n
          \n
        • \u0644\u0627 \u062a\u062d\u0631\u0651\u0643 \u0627\u0644\u0623\u0631\u0632 \u0643\u062b\u064a\u0631\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0628\u062e.<\/li>\n
        • \u0627\u0646\u0642\u0639 \u0627\u0644\u0623\u0631\u0632 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u062e.<\/li>\n
        • \u0627\u0636\u0628\u0637 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/li>\n<\/ul>\n<\/div>\n
          \n

          \ud83d\udd01 \u0628\u062f\u0627\u0626\u0644 \u0648\u062a\u0646\u0648\u064a\u0639\u0627\u062a<\/h2>\n
            \n
          • \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0648\u064a\u0629.<\/li>\n
          • \u0623\u0636\u0641 \u0627\u0644\u0632\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0642\u0644\u064a \u0644\u0644\u062a\u0632\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n
            \n

            \ud83d\udcca \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627)<\/h2>\n\n\n\n\n\n\n\n\n
            \u0627\u0644\u0639\u0646\u0635\u0631<\/th>\n\u0627\u0644\u0643\u0645\u064a\u0629<\/th>\n<\/tr>\n
            \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n\u2248 530 kcal<\/td>\n<\/tr>\n
            \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n\u2248 25 g<\/td>\n<\/tr>\n
            \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n\u2248 18 g<\/td>\n<\/tr>\n
            \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n\u2248 65 g<\/td>\n<\/tr>\n
            \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n\u2248 3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n
            \n
            \u0627\u0631\u062a\u0642\u0650 \u0628\u0637\u0639\u0645 \u0637\u0628\u062e\u0643 \u0645\u0639 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/div>\n<\/section>\n<\/div>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u062e\u0627\u0631\u064a \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0646\u0643\u0647\u0629 \u0623\u0635\u064a\u0644\u0629 \u0648\u0644\u0645\u0639\u0627\u0646 \u0634\u0647\u064a \u0645\u0639 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u23f1 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 20 \u062f\u0642\u064a\u0642\u0629 \ud83d\udd25 \u0627\u0644\u0637\u0628\u062e: 40 \u062f\u0642\u064a\u0642\u0629 \ud83c\udf7d \u0627\u0644\u062d\u0635\u0635: 4 \ud83c\udf73 \u0627\u0644\u0645\u0633\u062a\u0648\u0649: \u0645\u062a\u0648\u0633\u0637 \ud83c\udf3f \u0645\u0642\u062f\u0645\u0629 \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u0623\u0635\u064a\u0644 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u062e\u0627\u0631\u064a \u0627\u0644\u0645\u062d\u0636\u0651\u0631 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d \u0627\u0644\u0637\u0628\u0642 \u0631\u0627\u0626\u062d\u0629 \u0634\u0647\u064a\u0629 \u0648\u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u062c\u0630\u0627\u0628\u064b\u0627\u060c \u0645\u0639 \u0646\u0643\u0647\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0628\u0631\u0632 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 […]<\/p>\n","protected":false},"author":1,"featured_media":906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[16],"tags":[],"class_list":["post-883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=883"}],"version-history":[{"count":1,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/883\/revisions"}],"predecessor-version":[{"id":887,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/883\/revisions\/887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/media\/906"}],"wp:attachment":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}