{"id":730,"date":"2025-10-31T22:13:22","date_gmt":"2025-10-31T22:13:22","guid":{"rendered":"https:\/\/mbahareth.com\/?p=730"},"modified":"2025-10-31T23:32:13","modified_gmt":"2025-10-31T23:32:13","slug":"%d8%b1%d8%b2-%d8%b3%d8%b9%d9%88%d8%af%d9%8a","status":"publish","type":"post","link":"https:\/\/mbahareth.com\/?p=730","title":{"rendered":"\u0627\u0644\u0645\u0646\u062f\u064a \u064a\u0636\u0627\u0641 \u0627\u0644\u0633\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0643\u0647\u0629"},"content":{"rendered":"

<\/p>\n

\n
\n

\"\"<\/h1>\n

\u0627\u0644\u0645\u0646\u062f\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u0641\u0627\u062e\u0631 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/h1>\n

\u0627\u0644\u0645\u0646\u062f\u064a \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0627\u0644\u064a\u0645\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0642\u0644\u062a \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0645\u0644\u0643\u0629.
\n\u064a\u062a\u0645\u064a\u0651\u0632 \u0628\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0637\u0631\u0627\u0648\u0629 \u0627\u0644\u0644\u062d\u0645 \u0648\u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u062f\u062e\u0627\u0646\u064a\u0629.
\n\u0641\u064a \u0648\u0635\u0641\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong> \u0644\u0625\u0636\u0641\u0627\u0621 \u0644\u0645\u0633\u0629 \u0630\u0647\u0628\u064a\u0629 \u0641\u0627\u062e\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0644\u062d\u0645 \u062a\u0645\u0646\u062d\u0647 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0623\u0635\u064a\u0644 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0645\u0645\u064a\u0632.<\/p>\n

    \n
  • \ud83c\udf56 \u0627\u0644\u0635\u0646\u0641: \u0637\u0628\u0642 \u0631\u0626\u064a\u0633\u064a<\/li>\n
  • \u23f1\ufe0f \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 25 \u062f\u0642\u064a\u0642\u0629<\/li>\n
  • \ud83d\udd25 \u0627\u0644\u0637\u0647\u064a: 90 \u062f\u0642\u064a\u0642\u0629<\/li>\n
  • \ud83c\udf7d\ufe0f \u0627\u0644\u0643\u0645\u064a\u0629: \u062a\u0643\u0641\u064a 6 \u0623\u0634\u062e\u0627\u0635<\/li>\n
  • \ud83c\udfaf \u0627\u0644\u0635\u0639\u0648\u0628\u0629: \u0645\u062a\u0648\u0633\u0637\u0629<\/li>\n<\/ul>\n<\/header>\n
    \n

    \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/h2>\n
      \n
    • \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0628\u063a\u0637\u0627\u0621 \u0645\u062d\u0643\u0645 \u0623\u0648 \u0642\u062f\u0631 \u0636\u063a\u0637<\/li>\n
    • \u0645\u0635\u0641\u0627\u0629 \u0644\u063a\u0633\u0644 \u0627\u0644\u0623\u0631\u0632<\/li>\n
    • \u0635\u064a\u0646\u064a\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 (\u0625\u0646 \u0623\u0631\u062f\u062a \u0644\u0645\u0633\u0629 \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0623\u0635\u0644\u064a\u0629)<\/li>\n<\/ul>\n<\/section>\n
      \n

      \u00a0\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h2>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n
        \n
      • 1 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0644\u062d\u0645 \u063a\u0646\u0645 (\u0623\u0648 \u062f\u062c\u0627\u062c \u0643\u0627\u0645\u0644 1.2 \u0643\u062c\u0645)<\/li>\n
      • 3 \u0623\u0643\u0648\u0627\u0628 \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u062d\u0628\u0629 \u0645\u063a\u0633\u0648\u0644 \u0648\u0645\u0646\u0642\u0648\u0639 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n
      • 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong><\/li>\n
      • 2 \u0628\u0635\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645<\/li>\n
      • 3 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/li>\n
      • 2 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n
      • 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<\/li>\n
      • \u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n
      • 5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0631\u0642 \u0623\u0648 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646<\/li>\n<\/ul>\n

        \u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u062f\u064a<\/h3>\n
          \n
        • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0643\u0645<\/li>\n
        • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646<\/li>\n
        • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0632\u0628\u0631\u0629 \u0645\u0637\u062d\u0648\u0646\u0629<\/li>\n
        • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li>\n
        • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n
        • \u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629 \u0645\u0637\u062d\u0648\u0646\u0629<\/li>\n
        • \u00bc \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0647\u064a\u0644 \u0645\u0637\u062d\u0648\u0646<\/li>\n
        • 3 \u062d\u0628\u0627\u062a \u0647\u064a\u0644 \u0635\u062d\u064a\u062d\u0629 + 2 \u0642\u0631\u0646\u0641\u0644 + 1 \u0648\u0631\u0642 \u063a\u0627\u0631 + 1 \u0639\u0648\u062f \u0642\u0631\u0641\u0629<\/li>\n<\/ul>\n

          \u0644\u0644\u062a\u0632\u064a\u064a\u0646 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/h3>\n
            \n
          • \u0632\u0628\u064a\u0628 \u0648\u0644\u0648\u0632 \u0645\u062d\u0645\u0651\u0635<\/li>\n
          • \u0628\u0635\u0644 \u0645\u0642\u0644\u064a \u0648\u0634\u0631\u0627\u0626\u062d \u0644\u064a\u0645\u0648\u0646<\/li>\n
          • \u0645\u0644\u0639\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0633\u0645\u0646 \u0634\u0648\u0643\u0629 \u0648\u0645\u0639\u0644\u0642\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647<\/li>\n<\/ul>\n<\/section>\n
            \n

            \u00a0\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h2>\n
              \n
            1. \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u062d\u0645:<\/strong> \u0641\u064a \u0642\u062f\u0631 \u0648\u0627\u0633\u0639\u060c \u0633\u062e\u0651\u0646 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong>\u060c \u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0642\u0644\u0651\u0628 \u062d\u062a\u0649 \u064a\u0630\u0647\u0651\u0628. \u0623\u0636\u0641 \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u062d\u0631\u0651\u0643 \u062d\u062a\u0649 \u064a\u062a\u062d\u0645\u0651\u0631.<\/li>\n
            2. \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645:<\/strong> \u0623\u0636\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0639\u062c\u0648\u0646\u0647\u0627 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0642\u0644\u0651\u0628 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/li>\n
            3. \u0627\u0644\u0645\u0631\u0642 \u0648\u0627\u0644\u0637\u0647\u064a:<\/strong> \u0623\u0636\u0641 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u062d\u062a\u0649 \u064a\u063a\u0645\u0631 \u0627\u0644\u0644\u062d\u0645\u060c \u063a\u0637\u0651\u0650 \u0627\u0644\u0642\u062f\u0631 \u0648\u0627\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u064a\u0637\u0631\u0649 \u0627\u0644\u0644\u062d\u0645 (60 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627). \u0623\u0632\u0644 \u0627\u0644\u0644\u062d\u0645 \u0648\u0636\u0639\u0647 \u062c\u0627\u0646\u0628\u064b\u0627.<\/li>\n
            4. \u0627\u0644\u0623\u0631\u0632:<\/strong> \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0642\u060c \u0623\u0636\u0641 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0628\u0646\u0633\u0628\u0629 (\u0644\u0643\u0644 \u0643\u0648\u0628 \u0623\u0631\u0632 1.25 \u0643\u0648\u0628 \u0645\u0631\u0642). \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u063a\u0644\u064a\u0627\u0646\u060c \u0627\u062e\u0641\u0636 \u0627\u0644\u0646\u0627\u0631 \u062c\u062f\u064b\u0627 \u0648\u063a\u064e\u0637\u0651\u0650 \u0627\u0644\u0642\u062f\u0631 25 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0623\u0631\u0632.<\/li>\n
            5. \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u062f\u062e\u0627\u0646\u064a\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a):<\/strong> \u0636\u0639 \u0642\u0637\u0639\u0629 \u0641\u062d\u0645 \u0645\u0634\u062a\u0639\u0644\u0629 \u0641\u064a \u0641\u0646\u062c\u0627\u0646 \u0645\u0639\u062f\u0646\u064a \u0635\u063a\u064a\u0631 \u0648\u0633\u0637 \u0627\u0644\u0623\u0631\u0632\u060c \u0623\u0636\u0641 \u0639\u0644\u064a\u0647\u0627 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0633\u0645\u0646 \u0634\u0648\u0643\u0629 \u0648\u0645\u0639\u0644\u0642\u0629<\/strong>\u060c \u0648\u063a\u0637\u0651\u0650 \u0627\u0644\u0642\u062f\u0631 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0625\u0636\u0641\u0627\u0621 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0623\u0635\u064a\u0644\u0629.<\/li>\n
            6. \u0627\u0644\u062a\u0642\u062f\u064a\u0645:<\/strong> \u064a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0635\u062d\u0646 \u0643\u0628\u064a\u0631 \u0648\u064a\u0648\u0636\u0639 \u0641\u0648\u0642\u0647 \u0627\u0644\u0644\u062d\u0645\u060c \u0648\u064a\u064f\u0632\u064a\u0651\u0646 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<\/ol>\n<\/section>\n
              \n

              \u00a0\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0646\u062c\u0627\u062d \u0627\u0644\u0648\u0635\u0641\u0629<\/h2>\n
                \n
              • \u0646\u0642\u0639 \u0627\u0644\u0623\u0631\u0632 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0636\u0645\u0646 \u062a\u0641\u0644\u0641\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a.<\/li>\n
              • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0645\u0646 \u0634\u0648\u0643\u0629 \u0648\u0645\u0639\u0644\u0642\u0629<\/strong> \u064a\u0639\u0637\u064a \u0627\u0644\u0623\u0631\u0632 \u0644\u0645\u0639\u0629 \u0630\u0647\u0628\u064a\u0629 \u0648\u0631\u0627\u0626\u062d\u0629 \u063a\u0646\u064a\u0629.<\/li>\n
              • \u0644\u0627 \u062a\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0631\u0632 \u0644\u0632\u062c\u064b\u0627.<\/li>\n
              • \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0631\u0643 \u0627\u0644\u0641\u062d\u0645 \u0644\u0645\u062f\u0629 \u0642\u0635\u064a\u0631\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u063a\u0644\u0628 \u0631\u0627\u0626\u062d\u062a\u0647 \u0639\u0644\u0649 \u0628\u0627\u0642\u064a \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/li>\n<\/ul>\n<\/section>\n
                \n

                \u00a0\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u062a\u0642\u0631\u064a\u0628\u064a \u0644\u0643\u0644 \u062d\u0635\u0629)<\/h2>\n\n\n\n\n\n\n\n
                \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n\u062d\u0648\u0627\u0644\u064a 650 kcal<\/td>\n<\/tr>\n
                \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n35 g<\/td>\n<\/tr>\n
                \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n70 g<\/td>\n<\/tr>\n
                \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n22 g<\/td>\n<\/tr>\n
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                \n

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                 <\/p>\n","protected":false},"excerpt":{"rendered":"

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