{"id":557,"date":"2025-10-28T07:04:06","date_gmt":"2025-10-28T07:04:06","guid":{"rendered":"https:\/\/mbahareth.com\/?p=557"},"modified":"2025-10-31T23:33:34","modified_gmt":"2025-10-31T23:33:34","slug":"%d8%a7%d9%84%d8%ac%d8%b1%d9%8a%d8%b4","status":"publish","type":"post","link":"https:\/\/mbahareth.com\/?p=557","title":{"rendered":"\u0627\u0644\u062c\u0631\u064a\u0634\u2026 \u062f\u0641\u0621 \u0627\u0644\u0642\u0645\u062d \u0628\u0637\u0639\u0645 \u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0623\u0635\u064a\u0644"},"content":{"rendered":"

<\/p>\n

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\n

\"\"<\/h1>\n

\u0627\u0644\u062c\u0631\u064a\u0634 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u0623\u0635\u064a\u0644 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/h1>\n

\u0627\u0644\u062c\u0631\u064a\u0634 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0628\u0651\u0631 \u0639\u0646 \u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u0643\u0631\u0645 \u0627\u0644\u0623\u0635\u064a\u0644.
\n\u0641\u064a \u0648\u0635\u0641\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0633\u0646\u062d\u0636\u0651\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0646\u062c\u062f\u064a\u0629\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0645\u0646 \u0634\u0648\u0643\u0629 \u0648\u0645\u0639\u0644\u0642\u0629<\/strong> \u0644\u064a\u0645\u0646\u062d\u0647 \u0637\u0639\u0645\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0648\u0645\u0644\u0645\u0633\u064b\u0627 \u0643\u0631\u064a\u0645\u064a\u064b\u0627 \u0644\u0627 \u064a\u064f\u0642\u0627\u0648\u0645.<\/p>\n

    \n
  • \ud83c\udf72 \u0627\u0644\u0635\u0646\u0641: \u0637\u0628\u0642 \u0634\u0639\u0628\u064a \u0633\u0639\u0648\u062f\u064a<\/li>\n
  • \u23f1\ufe0f \u0632\u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 15 \u062f\u0642\u064a\u0642\u0629<\/li>\n
  • \ud83d\udd25 \u0632\u0645\u0646 \u0627\u0644\u0637\u0628\u062e: 75 \u062f\u0642\u064a\u0642\u0629<\/li>\n
  • \ud83c\udf7d\ufe0f \u0627\u0644\u0643\u0645\u064a\u0629: \u062a\u0643\u0641\u064a 5 \u0623\u0634\u062e\u0627\u0635<\/li>\n
  • \ud83c\udfaf \u062f\u0631\u062c\u0629 \u0627\u0644\u0635\u0639\u0648\u0628\u0629: \u0645\u062a\u0648\u0633\u0637\u0629<\/li>\n<\/ul>\n<\/header>\n
    \n

    \u00a0\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/h2>\n
      \n
    • \u0642\u062f\u0631 \u062b\u0642\u064a\u0644 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0623\u0648 \u0642\u062f\u0631 \u0636\u063a\u0637<\/li>\n
    • \u0645\u063a\u0631\u0641\u0629 \u062e\u0634\u0628\u064a\u0629 \u0644\u0644\u062a\u062d\u0631\u064a\u0643<\/li>\n
    • \u0645\u0644\u0639\u0642\u0629 \u062a\u0642\u062f\u064a\u0645 \u0639\u0645\u064a\u0642\u0629<\/li>\n<\/ul>\n<\/section>\n
      \n

      \u00a0\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/h2>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n
        \n
      • 1 \u0643\u0648\u0628 \u062c\u0631\u064a\u0634 (\u0642\u0645\u062d \u0645\u062c\u0631\u0648\u0634)<\/li>\n
      • \u00bd \u0643\u0648\u0628 \u0623\u0631\u0632 \u0645\u0635\u0631\u064a \u0645\u063a\u0633\u0648\u0644<\/li>\n
      • 500 \u063a\u0631\u0627\u0645 \u0644\u062d\u0645 \u063a\u0646\u0645 \u0645\u0642\u0637\u0651\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/li>\n
      • 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong><\/li>\n
      • 1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n
      • 2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/li>\n
      • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/li>\n
      • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n
      • 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646<\/li>\n
      • 5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0623\u0648 \u0645\u0631\u0642 \u0644\u062d\u0645<\/li>\n
      • 1 \u0643\u0648\u0628 \u0644\u0628\u0646 \u0631\u0627\u0626\u0628 \u0623\u0648 \u0632\u0628\u0627\u062f\u064a (\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0643\u0647\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629)<\/li>\n<\/ul>\n

        \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/h3>\n
          \n
        • 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong> \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/li>\n
        • \u0628\u0635\u0644 \u0645\u0642\u0644\u064a \u0648\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062d\u0645\u0651\u0635\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n<\/ul>\n<\/section>\n
          \n

          \u00a0\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/h2>\n
            \n
          1. \u062a\u0634\u0648\u064a\u062d \u0627\u0644\u0644\u062d\u0645:<\/strong> \u0641\u064a \u0642\u062f\u0631 \u062b\u0642\u064a\u0644\u060c \u0633\u062e\u0651\u0646 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong>\u060c \u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644 \u062d\u062a\u0649 \u064a\u0630\u0647\u0651\u0628 \u062b\u0645 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0644\u062d\u0645. \u062d\u0631\u0651\u0643 \u062d\u062a\u0649 \u064a\u062a\u062d\u0645\u0651\u0631 \u0648\u064a\u062a\u0643\u0631\u0645\u0644.<\/li>\n
          2. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0623\u0636\u0641 \u0627\u0644\u0645\u0631\u0642 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0648\u0627\u0644\u0643\u0645\u0648\u0646. \u063a\u0637\u0651\u0650 \u0627\u0644\u0642\u062f\u0631 \u0648\u0627\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u064a\u0637\u0631\u0649 \u0627\u0644\u0644\u062d\u0645 (\u062d\u0648\u0627\u0644\u064a 35\u201340 \u062f\u0642\u064a\u0642\u0629).<\/li>\n
          3. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0631\u064a\u0634 \u0648\u0627\u0644\u0623\u0631\u0632:<\/strong> \u0623\u0636\u0641 \u0627\u0644\u062c\u0631\u064a\u0634 \u0648\u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0644\u062a\u0635\u0642. \u062e\u0641\u0651\u0641 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u062a\u0631\u0643\u0647 \u064a\u064f\u0637\u0647\u0649 \u0628\u0628\u0637\u0621 30\u201335 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u062a\u0645\u0627\u0632\u062c \u0648\u064a\u0635\u0628\u062d \u0642\u0648\u0627\u0645\u0647 \u0643\u0631\u064a\u0645\u064a\u064b\u0627.<\/li>\n
          4. \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629:<\/strong> \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0628\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0636\u0641 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0648\u062d\u0631\u0651\u0643 \u0628\u0644\u0637\u0641. \u062b\u0645 \u0623\u0636\u0641 2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647.<\/li>\n
          5. \u0627\u0644\u062a\u0642\u062f\u064a\u0645:<\/strong> \u064a\u064f\u0633\u0643\u0628 \u0627\u0644\u062c\u0631\u064a\u0634 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u064a\u064f\u0632\u064a\u0651\u0646 \u0628\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0651\u0635\u0629\u060c \u0648\u064a\u064f\u0642\u062f\u0651\u0645 \u0633\u0627\u062e\u0646\u064b\u0627.<\/li>\n<\/ol>\n<\/section>\n
            \n

            \u00a0\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0646\u062c\u0627\u062d \u0627\u0644\u0648\u0635\u0641\u0629<\/h2>\n
              \n
            • \u0633\u0631 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0647\u0648 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0628\u0637\u064a\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0648\u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.<\/li>\n
            • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong> \u0641\u064a \u0627\u0644\u062a\u0634\u0648\u064a\u062d \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u064a\u0639\u0637\u064a \u0637\u0639\u0645\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0648\u0644\u0648\u0646\u064b\u0627 \u062c\u0630\u0627\u0628\u064b\u0627.<\/li>\n
            • \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a \u0625\u0644\u0649 25 \u062f\u0642\u064a\u0642\u0629.<\/li>\n
            • \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u0645\u0646\u062d \u0627\u0644\u0637\u0628\u0642 \u0637\u0631\u0627\u0648\u0629 \u0648\u0644\u0645\u0633\u0629 \u062d\u0645\u0648\u0636\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/li>\n<\/ul>\n<\/section>\n
              \n

              \u00a0\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u062a\u0642\u062f\u064a\u0631\u064a \u0644\u0643\u0644 \u062d\u0635\u0629)<\/h2>\n\n\n\n\n\n\n\n
              \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n\u062d\u0648\u0627\u0644\u064a 520 kcal<\/td>\n<\/tr>\n
              \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n28 g<\/td>\n<\/tr>\n
              \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n45 g<\/td>\n<\/tr>\n
              \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n22 g<\/td>\n<\/tr>\n
              \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/td>\n\u062d\u0633\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n
              \n

              \u00a0\u062c\u0631\u0651\u0628 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0622\u0646!<\/h2>\n

               <\/p>\n

               <\/p>\n<\/section>\n<\/article>\n

              <\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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