{"id":555,"date":"2025-10-28T07:03:50","date_gmt":"2025-10-28T07:03:50","guid":{"rendered":"https:\/\/mbahareth.com\/?p=555"},"modified":"2025-11-28T15:22:36","modified_gmt":"2025-11-28T15:22:36","slug":"%d8%a7%d9%84%d9%83%d8%a8%d8%b3%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/mbahareth.com\/?p=555","title":{"rendered":"\u0627\u0644\u0643\u0628\u0633\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629"},"content":{"rendered":"

<\/p>\n

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\n

\"\"<\/h1>\n

\u0627\u0644\u0643\u0628\u0633\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/span><\/h1>\n

\u0627\u0644\u0643\u0628\u0633\u0629 \u0637\u0628\u0642 \u0633\u0639\u0648\u062f\u064a \u0639\u0631\u064a\u0642 \u064a\u062c\u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0639\u0644\u0649 \u0633\u0641\u0631\u0629 \u0639\u0627\u0645\u0631\u0629. \u0627\u0644\u0633\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0637\u0639\u0645 \u0627\u0644\u0623\u0635\u064a\u0644 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646.<\/span>
\n\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0646\u0633\u062a\u0639\u0645\u0644 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong> \u0644\u0646\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0648\u0631\u0627\u0626\u062d\u0629 \u062a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/p>\n

    \n
  • \ud83d\udc69\u200d\ud83c\udf73 \u0627\u0644\u0635\u0646\u0641: \u0637\u0628\u0642 \u0631\u0626\u064a\u0633\u064a<\/li>\n
  • \ud83c\udf5a \u0627\u0644\u062d\u0635\u0635: 6<\/li>\n
  • \u23f1\ufe0f \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 20 \u062f\u0642\u064a\u0642\u0629<\/li>\n
  • \ud83d\udd25 \u0627\u0644\u0637\u0647\u064a: 70 \u062f\u0642\u064a\u0642\u0629<\/li>\n
  • \u23f3 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a: ~ 90 \u062f\u0642\u064a\u0642\u0629<\/li>\n
  • \ud83c\udfaf \u0627\u0644\u0635\u0639\u0648\u0628\u0629: \u0645\u062a\u0648\u0633\u0637\u0629<\/li>\n<\/ul>\n<\/header>\n
    \n

    \u0633\u0645\u0646 \u0634\u0648\u0643\u0629 \u0648\u0645\u0639\u0644\u0642\u0629 \u2014 \u0633\u0631 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629<\/h2>\n

    \u0633\u0645\u0646 \u0641\u0627\u062e\u0631 \u064a\u0645\u0646\u062d \u0627\u0644\u0623\u0631\u0632 \u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u062c\u0645\u064a\u0644\u0627\u064b \u0648\u0646\u0643\u0647\u0629 \u0639\u0645\u064a\u0642\u0629. \u062c\u0631\u0651\u0628\u0647 \u0641\u064a \u0627\u0644\u0643\u0628\u0633\u0629 \u0648\u0627\u0644\u0645\u0641\u0637\u0651\u062d\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0627\u062a.<\/p>\n<\/section>\n

    \n
    \n

    \u00a0\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/h2>\n
      \n
    • \u0642\u062f\u0631 \u0633\u0645\u064a\u0643 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0628\u063a\u0637\u0627\u0621 \u0645\u062d\u0643\u0645<\/li>\n
    • \u0645\u0635\u0641\u0627\u0629 \u0644\u063a\u0633\u0644 \u0627\u0644\u0623\u0631\u0632<\/li>\n
    • \u0644\u0648\u062d \u0648\u0633\u0643\u0627\u0643\u064a\u0646 \u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0644\u062d\u0645\/\u0627\u0644\u062f\u062c\u0627\u062c<\/li>\n
    • \u0645\u063a\u0631\u0641\u0629 \u062e\u0634\u0628\u064a\u0629<\/li>\n<\/ul>\n<\/section>\n
      \n

      \u00a0\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h2>\n

      \u0627\u0644\u0623\u0633\u0627\u0633 (\u0644\u062d\u0645\/\u062f\u062c\u0627\u062c)<\/h3>\n
        \n
      • 1 \u0643\u062c\u0645 \u0644\u062d\u0645 \u0636\u0623\u0646 \u0645\u0642\u0637\u0651\u0639 (\u0623\u0648 \u062f\u062c\u0627\u062c\u0629 \u0643\u0627\u0645\u0644\u0629 1.2\u20131.5 \u0643\u062c\u0645 \u0645\u0642\u0637\u0651\u0639\u0629 8 \u0642\u0637\u0639)<\/li>\n
      • 3 \u0623\u0643\u0648\u0627\u0628 \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u062d\u0628\u0629 \u2014 \u0645\u063a\u0633\u0648\u0644 \u0648\u0645\u0646\u0642\u0648\u0639 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n
      • 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong><\/li>\n
      • 2 \u0628\u0635\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645<\/li>\n
      • 3 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/li>\n
      • 2 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n
      • 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<\/li>\n
      • 2 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u062d\u0627\u0631 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n
      • \u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n
      • 5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0631\u0642 (\u0623\u0648 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0645\u0639 \u0645\u0643\u0639\u0628 \u0645\u0631\u0642)<\/li>\n<\/ul>\n

        \u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u0628\u0633\u0629<\/h3>\n
          \n
        • 1 \u0645 \u0635 \u0643\u0631\u0643\u0645\u060c 1 \u0645 \u0635 \u0643\u0645\u0648\u0646\u060c 1 \u0645 \u0635 \u0643\u0632\u0628\u0631\u0629 \u0645\u0637\u062d\u0648\u0646\u0629\u060c 1 \u0645 \u0635 \u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li>\n
        • 1.5 \u0645 \u0635 \u0628\u0647\u0627\u0631\u0627\u062a \u0643\u0628\u0633\u0629 \u0645\u0634\u0643\u0644\u0629<\/li>\n
        • \u00bd \u0645 \u0635 \u0642\u0631\u0641\u0629 \u0645\u0637\u062d\u0648\u0646\u0629\u060c \u00bc \u0645 \u0635 \u0647\u064a\u0644 \u0645\u0637\u062d\u0648\u0646<\/li>\n
        • \u062d\u0628\u0627\u062a \u0635\u062d\u064a\u062d\u0629: 3 \u0647\u064a\u0644 + 2 \u0642\u0631\u0646\u0641\u0644 + 2 \u0648\u0631\u0642 \u063a\u0627\u0631 + \u0639\u0648\u062f \u0642\u0631\u0641\u0629<\/li>\n
        • \u0631\u0634\u0629 \u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0646\u0642\u0648\u0639\u0629 \u0628\u0640 2 \u0645 \u0643 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n<\/ul>\n

          \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/h3>\n
            \n
          • \u0644\u0648\u0632\/\u0635\u0646\u0648\u0628\u0631 \u0645\u064f\u062d\u0645\u0651\u0635 + \u0632\u0628\u064a\u0628 \u0630\u0647\u0628\u064a<\/li>\n
          • \u0634\u0631\u0627\u0626\u062d \u0644\u064a\u0645\u0648\u0646 + \u062f\u0642\u0648\u0633\/\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621<\/li>\n<\/ul>\n<\/section>\n
            \n

            \u00a0\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2>\n
              \n
            1. \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0631\u0632:<\/strong> \u064a\u064f\u063a\u0633\u0644 \u0627\u0644\u0623\u0631\u0632 \u062d\u062a\u0649 \u064a\u0635\u0641\u0648 \u0627\u0644\u0645\u0627\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u064a\u064f\u0646\u0642\u0639 30 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u064a\u064f\u0635\u0641\u0651\u0649.<\/li>\n
            2. \u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u0628\u0635\u0644:<\/strong> \u064a\u064f\u0633\u062e\u0651\u0646 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629<\/strong> \u0641\u064a \u0642\u062f\u0631 \u0633\u0645\u064a\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u0635\u0644 \u062d\u062a\u0649 \u064a\u0630\u0647\u0651\u0628\u060c \u062b\u0645 \u0627\u0644\u062b\u0648\u0645 \u062f\u0642\u064a\u0642\u0629.<\/li>\n
            3. \u062a\u0634\u0648\u064a\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u062a\u064f\u0636\u0627\u0641 \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645\/\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u062a\u064f\u062d\u0645\u0631 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u0643\u0631\u0645\u0644 \u0627\u0644\u062d\u0648\u0627\u0641 (8\u201310 \u062f\u0642\u0627\u0626\u0642).<\/li>\n
            4. \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a:<\/strong> \u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0639\u062c\u0648\u0646\u0647\u0627 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u064a\u064f\u0642\u0644\u0651\u0628 4\u20135 \u062f\u0642\u0627\u0626\u0642.<\/li>\n
            5. \u0627\u0644\u0645\u0631\u0642 \u0648\u0627\u0644\u0637\u0647\u064a:<\/strong> \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0633\u0627\u062e\u0646 \u062d\u062a\u0649 \u064a\u063a\u0645\u0631 \u0627\u0644\u0644\u062d\u0645. \u064a\u064f\u063a\u0637\u0651\u0649 \u0648\u064a\u064f\u062a\u0631\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u064a\u0637\u0631\u0649 \u0627\u0644\u0644\u062d\u0645 (45\u201360 \u062f). \u0627\u0644\u062f\u062c\u0627\u062c 25\u201330 \u062f.<\/li>\n
            6. \u0636\u0628\u0637 \u0627\u0644\u0633\u0627\u0626\u0644:<\/strong> \u064a\u064f\u0639\u0627\u062f \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0633\u0627\u0626\u0644 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0644\u0643\u0644 1 \u0643\u0648\u0628 \u0623\u0631\u0632 \u2248 1.25\u20131.5 \u0643\u0648\u0628 \u0633\u0627\u0626\u0644 (\u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0623\u0631\u0632).<\/li>\n
            7. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0631\u0632:<\/strong> \u064a\u064f\u0648\u0632\u0651\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0635\u0641\u0651\u0649 \u0628\u0631\u0641\u0642 \u062f\u0648\u0646 \u062a\u0642\u0644\u064a\u0628 \u0645\u0641\u0631\u0637. \u0639\u0646\u062f \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0648\u0638\u0647\u0648\u0631 \u062b\u0642\u0648\u0628 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u062a\u064f\u062e\u0641\u0651\u0636 \u0627\u0644\u0646\u0627\u0631 \u062c\u062f\u064b\u0627.<\/li>\n
            8. \u0627\u0644\u062a\u0628\u062e\u064a\u0631:<\/strong> \u064a\u064f\u0631\u0634 \u0645\u0627\u0621 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)\u060c \u064a\u064f\u063a\u0637\u0651\u0649 \u0628\u0625\u062d\u0643\u0627\u0645 20\u201325 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0623\u0631\u0632 \u0648\u064a\u062a\u0634\u0631\u0651\u0628 \u0627\u0644\u0646\u0643\u0647\u0629.<\/li>\n
            9. \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0645:<\/strong> \u062a\u064f\u0637\u0641\u0623 \u0627\u0644\u0646\u0627\u0631 \u0648\u062a\u064f\u062a\u0631\u0643 \u0627\u0644\u0643\u0628\u0633\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0645\u063a\u0637\u0651\u0627\u0629. \u064a\u064f\u0642\u0644\u0651\u0628 \u0627\u0644\u0623\u0631\u0632 \u0628\u062e\u0641\u0629 \u0648\u064a\u064f\u0642\u062f\u0651\u0645 \u0645\u0632\u064a\u0646\u064b\u0627 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u064a\u0628.<\/li>\n<\/ol>\n<\/section>\n
              \n

              \ud83d\udca1 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0648\u0635\u0641\u0629<\/h2>\n
                \n
              • \u063a\u0633\u0644 \u0627\u0644\u0623\u0631\u0632 \u062c\u064a\u062f\u064b\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0646\u0634\u0627 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0628\u0627\u062a.<\/li>\n
              • \u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0644\u062d\u0645 \u064a\u0635\u0646\u0639 \u0642\u0627\u0639\u062f\u0629 \u0646\u0643\u0647\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u0644\u0648\u0646\u064b\u0627 \u0623\u062c\u0645\u0644.<\/li>\n
              • \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0631\u0632 \u062d\u062a\u0649 \u0644\u0627 \u064a\u062a\u0643\u0633\u0651\u0631.<\/li>\n
              • \u0625\u0646 \u0628\u062f\u062a \u0627\u0644\u062d\u0628\u0629 \u0642\u0627\u0633\u064a\u0629: \u0623\u0636\u0641 2\u20133 \u0645 \u0643 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0648\u0623\u0643\u0645\u0644 \u0627\u0644\u062a\u0628\u062e\u064a\u0631 \u062f\u0642\u0627\u0626\u0642.<\/li>\n
              • \u0642\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u064a\u062e\u062a\u0635\u0631 \u0637\u0631\u064a \u0627\u0644\u0644\u062d\u0645 \u0625\u0644\u0649 20\u201325 \u062f\u0642\u064a\u0642\u0629 (\u062b\u0645 \u0623\u0643\u0645\u0644 \u0627\u0644\u0648\u0635\u0641\u0629 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f).<\/li>\n<\/ul>\n<\/section>\n
                \n

                \u00a0\u0628\u062f\u0627\u0626\u0644 \u0648\u0645\u062a\u0646\u0648\u0639\u0627\u062a<\/h2>\n
                \n
                \n

                \u0643\u0628\u0633\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c<\/strong><\/h3>\n
                  \n
                • \u0627\u062a\u0628\u0639 \u0646\u0641\u0633 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u062e\u0641\u0651\u0636 \u0632\u0645\u0646 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0642\u0628\u0644 \u0627\u0644\u0623\u0631\u0632 \u0625\u0644\u0649 25\u201330 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n<\/div>\n
                  \n

                  \u0644\u0645\u0633\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646<\/h3>\n
                    \n
                  • \u0644\u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0644\u0648\u0646: \u0631\u0634 \u0645\u0627\u0621 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0639\u0644\u0649 \u0646\u0635\u0641 \u0633\u0637\u062d \u0627\u0644\u0623\u0631\u0632 \u0641\u0642\u0637 \u062b\u0645 \u0627\u062e\u0644\u0637 \u0628\u062e\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>\n<\/ul>\n<\/div>\n
                    \n

                    \u0645\u0631\u0642 \u0623\u063a\u0646\u0649<\/h3>\n
                      \n
                    • \u0627\u0639\u0632\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0642 \u0648\u0627\u063a\u0644\u0650\u0647 \u0645\u0639 \u0639\u0648\u062f \u0642\u0631\u0641\u0629 \u0648\u062d\u0628\u0651\u0627\u062a \u0647\u064a\u0644 \u062b\u0645 \u0623\u0639\u062f\u0647 \u0644\u0644\u0642\u062f\u0631 \u0642\u0628\u0644 \u0627\u0644\u0623\u0631\u0632 \u0644\u0646\u0643\u0647\u0629 \u0623\u0639\u0645\u0642.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n
                      \n

                      \u00a0\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u062a\u0642\u0631\u064a\u0628\u064a \u0644\u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 6)<\/h2>\n\n\n\n\n\n\n\n
                      \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n~ 690 kcal<\/td>\n<\/tr>\n
                      \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n~ 75 g<\/td>\n<\/tr>\n
                      \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n~ 32 g<\/td>\n<\/tr>\n
                      \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n~ 28 g<\/td>\n<\/tr>\n
                      \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/td>\n\u064a\u062a\u0641\u0627\u0648\u062a \u062d\u0633\u0628 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0645\u0631\u0642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                      *\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0644\u062d\u0645\/\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0645\u0631\u0642.<\/p>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

                      \u0627\u0644\u0643\u0628\u0633\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629 \u0628\u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0627\u0644\u0643\u0628\u0633\u0629 \u0637\u0628\u0642 \u0633\u0639\u0648\u062f\u064a \u0639\u0631\u064a\u0642 \u064a\u062c\u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0639\u0644\u0649 \u0633\u0641\u0631\u0629 \u0639\u0627\u0645\u0631\u0629. \u0627\u0644\u0633\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0637\u0639\u0645 \u0627\u0644\u0623\u0635\u064a\u0644 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0646\u0633\u062a\u0639\u0645\u0644 \u0633\u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0644\u0646\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0648\u0631\u0627\u0626\u062d\u0629 \u062a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629. \ud83d\udc69\u200d\ud83c\udf73 \u0627\u0644\u0635\u0646\u0641: \u0637\u0628\u0642 \u0631\u0626\u064a\u0633\u064a \ud83c\udf5a \u0627\u0644\u062d\u0635\u0635: 6 \u23f1\ufe0f \u0627\u0644\u062a\u062d\u0636\u064a\u0631: 20 \u062f\u0642\u064a\u0642\u0629 \ud83d\udd25 \u0627\u0644\u0637\u0647\u064a: 70 \u062f\u0642\u064a\u0642\u0629 \u23f3 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a: ~ 90 \u062f\u0642\u064a\u0642\u0629 \ud83c\udfaf […]<\/p>\n","protected":false},"author":1,"featured_media":750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16","category-14"],"_links":{"self":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":16,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions\/1171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/media\/750"}],"wp:attachment":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}