{"id":1162,"date":"2025-11-25T14:17:53","date_gmt":"2025-11-25T14:17:53","guid":{"rendered":"https:\/\/mbahareth.com\/?p=1162"},"modified":"2025-11-25T14:17:53","modified_gmt":"2025-11-25T14:17:53","slug":"authentic-saudi-harees-with-fork-spoon-ghee","status":"publish","type":"post","link":"https:\/\/mbahareth.com\/?p=1162&lang=en","title":{"rendered":"Authentic Saudi Harees with Fork & Spoon Ghee"},"content":{"rendered":"

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Authentic Saudi Harees with Fork & Spoon Ghee<\/h1>\n

Harees is a traditional Saudi dish often served during gatherings and Ramadan.
\nIt is known for its rich creamy texture and luxurious flavor enhanced by using Fork & Spoon Ghee<\/strong> \u2014 the secret behind its authentic taste and golden shine.<\/p>\n

    \n
  • \ud83c\udf72 Category: Traditional Saudi Dish<\/li>\n
  • \u23f1\ufe0f Prep Time: 20 minutes<\/li>\n
  • \ud83d\udd25 Cooking Time: 90 minutes<\/li>\n
  • \ud83c\udf7d\ufe0f Serves: 6 people<\/li>\n
  • \ud83c\udfaf Difficulty: Medium<\/li>\n<\/ul>\n<\/header>\n
    \n

    Required Tools<\/h2>\n
      \n
    • Pressure cooker or heavy-bottom pot<\/li>\n
    • Wooden masher or hand blender<\/li>\n
    • Deep serving spoon<\/li>\n<\/ul>\n<\/section>\n
      \n

      Ingredients<\/h2>\n

      Main Ingredients<\/h3>\n
        \n
      • 2 cups cracked wheat (harees)<\/li>\n
      • 1 kg lamb with bone (or chicken)<\/li>\n
      • 6 cups hot water or broth<\/li>\n
      • 3 tbsp Fork & Spoon Ghee<\/strong><\/li>\n
      • 1 tsp salt (or to taste)<\/li>\n
      • \u00bd tsp black pepper<\/li>\n
      • \u00bd tsp ground cinnamon<\/li>\n<\/ul>\n

        For Garnish<\/h3>\n
          \n
        • 2 tbsp extra Fork & Spoon Ghee<\/strong> for serving<\/li>\n
        • Fried onions or toasted nuts (optional)<\/li>\n<\/ul>\n<\/section>\n
          \n

          Preparation Steps<\/h2>\n
            \n
          1. Soak the wheat:<\/strong> Wash the cracked wheat thoroughly and soak in warm water for 1 hour to soften.<\/li>\n
          2. Cook the meat:<\/strong> In a pressure cooker, heat Fork & Spoon Ghee<\/strong>, add the meat, and saut\u00e9 until browned. Add hot water, salt, pepper, and cinnamon, close the lid, and cook for 40 minutes until the meat is fully tender.<\/li>\n
          3. Add the wheat:<\/strong> Open the cooker, remove the bones if any, then add the soaked wheat to the broth. Stir well, close the lid again, and cook on low heat for 40\u201345 minutes until the wheat melts and the mixture thickens.<\/li>\n
          4. Mashing:<\/strong> Use a wooden masher or hand blender to mash the mixture until smooth and creamy.<\/li>\n
          5. Final touch:<\/strong> Add 2 tbsp of Fork & Spoon Ghee<\/strong> on top and let the harees cook for an additional 5 minutes to absorb the flavor.<\/li>\n
          6. Serving:<\/strong> Serve hot in a deep dish and garnish with fried onions or nuts as desired.<\/li>\n<\/ol>\n<\/section>\n
            \n

            Recipe Success Tips<\/h2>\n
              \n
            • For a perfectly creamy texture, cook slowly and stir frequently.<\/li>\n
            • Fork & Spoon Ghee<\/strong> adds a unique flavor and prevents the wheat from sticking.<\/li>\n
            • Chicken can be used instead of lamb for quicker cooking.<\/li>\n
            • Serve harees hot with an extra drizzle of ghee on top.<\/li>\n<\/ul>\n<\/section>\n
              \n

              Nutritional Information (Approx. per serving)<\/h2>\n\n\n\n\n\n\n\n
              Calories<\/td>\nApprox. 480 kcal<\/td>\n<\/tr>\n
              Protein<\/td>\n30 g<\/td>\n<\/tr>\n
              Carbs<\/td>\n40 g<\/td>\n<\/tr>\n
              Fat<\/td>\n18 g<\/td>\n<\/tr>\n
              Sodium<\/td>\nDepends on salt added<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n
              \n

              Use Fork & Spoon Ghee in Your Recipes<\/h2>\n

               <\/p>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

              Authentic Saudi Harees with Fork & Spoon Ghee Harees is a traditional Saudi dish often served during gatherings and Ramadan. It is known for its rich creamy texture and luxurious flavor enhanced by using Fork & Spoon Ghee \u2014 the secret behind its authentic taste and golden shine. \ud83c\udf72 Category: Traditional Saudi Dish \u23f1\ufe0f Prep […]<\/p>\n","protected":false},"author":1,"featured_media":894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fork-spoon","category-your-kitchen"],"_links":{"self":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/1162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1162"}],"version-history":[{"count":1,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/1162\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/posts\/1162\/revisions\/1163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=\/wp\/v2\/media\/894"}],"wp:attachment":[{"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbahareth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}